Under the patronage of Arun Palli, Chief Justice of the High Court of Jammu & Kashmir and Ladakh (Patron-in-Chief, J&K Judicial Academy), and under the guidance of the Chairperson and members of the Governing Committee of the J&K Judicial Academy, a special session titled “Yoga for Mental Fitness” was organised on Wednesday at the District Court Complex, Mominabad, Srinagar.
The programme was held for judicial officers and staff of Srinagar district in collaboration with the Isha Foundation.
According to an official statement, the session was inaugurated by Naseer Ahmad Dar, Director of the J&K Judicial Academy, who highlighted the importance of physical and mental well-being in the effective discharge of judicial duties.
He said that efficient administration of justice requires sustained concentration, emotional balance, and resilience, and added that structured wellness practices like yoga can significantly enhance professional efficiency and overall well-being.
The programme focused on yoga as a holistic practice that integrates the body, mind, and breath. Participants were encouraged to adopt simple and consistent wellness routines in their daily lives to improve clarity of thought, reduce stress, and build resilience.
The J&K Judicial Academy expressed appreciation to the Isha Foundation for its collaboration and expert support in conducting the session.
The event saw active participation and was well received by attendees. The Academy also acknowledged the support of Haq Nawaz Zargar, Principal District and Sessions Judge Srinagar, for logistical arrangements and cooperation.
The Academy reiterated its commitment to organising similar initiatives aimed at promoting health, well-being, and holistic development within the judicial system.
The programme concluded with a vote of thanks presented by Tabasum, Chief Judicial Magistrate Srinagar, who expressed gratitude to the Judicial Academy, the Isha Foundation, and all participants for their cooperation in making the session successful. (Agency)
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